Your day doesn't start when you wake up — it starts the night before.

I recently did a webinar where I promised everyone I'd keep it to 24 minutes. "Just 24 minutes," I said confidently.   "That's all we need."   An hour later,...

When Rainbow started her training, she was like most of us—easily distracted. A squirrel runs by? Every fiber of her furry body wanted to chase it. Another dog in sight?...

In 2017, during my two-week stay at New Skete Monastery, I found myself obsessed with numbers. In my small room on the first night, I calculated I would be there...

A few summers ago, while most kids were heading off to their summer camps, Sara and I decided to host what you might call an adult summer camp at our...

When I was a kid, my mom always made me take my vitamins. Now I have a different kind of vitamin routine - but it's just as important for staying...

I use my GPS so often when I drive; I don't pay attention anymore. I just get in the car and go. I let the voice guide me to turn...

Thinking is a lost art form. Today, we get answers on demand from Google, Siri, and Alexa (who probably just turned herself on if you're reading this aloud).

In my early days as an entrepreneur, I slept on 19 different couches, bouncing from friend to friend as I pursued my dreams.

Have you ever heard a wounded animal in the middle of the night? That sound - a mix of choking, gasping, and guttural moaning - was exactly what echoed from...

Ten friends and I traveled to Finland to experience the motherland of saunas.