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Jan 22, 2026

If I could go back in time and give my 25-year-old self just one piece of advice, it would be a quote from Gandhi that I now live by: "Learn...

Dec 20, 2024

Back in 2021, I got a text from my friend Lewis Howes asking if I wanted to spend a week at Wim Hof's house in Poland. Not really, was my...

Oct 4, 2024

After 20 years, I got a farm and decided it was time for the RV...