"Raw, pure and needed punch in the mouth to get uncomfortable."
"Simply put, this newsletter is the only email I actually look forward to getting."
"You’re providing us with ways to stay connected to the people we love."
"Like a banana, simple nutrition for your brain."
"Free Swim is a simple, clear idea or story that sets me up for action. Beautiful."
"Insightful, practical and always hits home every Friday!"
"I love it because it’s real. Real stories, real experiences, real lessons."
"Simple, quick, clear, and impactful."
Mar 7, 2025
I've always believed in taking a step back, recharging, and surrounding myself with the people who matter most. This week, I have the opportunity to do just that—and with a...
Dec 20, 2024
Back in 2021, I got a text from my friend Lewis Howes asking if I wanted to spend a week at Wim Hof's house in Poland. Not really, was my...
