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"Free Swim is a simple, clear idea or story that sets me up for action. Beautiful."
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Apr 25, 2025

A few summers ago, while most kids were heading off to their summer camps, Sara and I decided to host what you might call an adult summer camp at our...

Apr 11, 2025

When I was a kid, my mom always made me take my vitamins. Now I have a different kind of vitamin routine - but it's just as important for staying...

Mar 21, 2025

In my early days as an entrepreneur, I slept on 19 different couches, bouncing from friend to friend as I pursued my dreams.

Mar 14, 2025

Have you ever heard a wounded animal in the middle of the night? That sound - a mix of choking, gasping, and guttural moaning - was exactly what echoed from...

Mar 14, 2025

Ten friends and I traveled to Finland to experience the motherland of saunas.

Jan 24, 2025

"What more are you going to learn from reading these books on fasting?" Sara said. "Just don't eat! I mean, why are these even long books? It should be page...

Dec 13, 2024

Nothing fancy—just fundamental movements like running in place, kicks, punches, push-ups, sit-ups, and that kind of thing.

Nov 22, 2024

I'm about as flexible as a steel beam.