When I was a kid, my mom always made me take my vitamins. Now I have a different kind of vitamin routine - but it's just as important for staying...

In my early days as an entrepreneur, I slept on 19 different couches, bouncing from friend to friend as I pursued my dreams.

Have you ever heard a wounded animal in the middle of the night? That sound - a mix of choking, gasping, and guttural moaning - was exactly what echoed from...

Ten friends and I traveled to Finland to experience the motherland of saunas.

"What more are you going to learn from reading these books on fasting?" Sara said. "Just don't eat! I mean, why are these even long books? It should be page...

Nothing fancy—just fundamental movements like running in place, kicks, punches, push-ups, sit-ups, and that kind of thing.

I'm about as flexible as a steel beam.