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I've discovered something powerful over the years: everyone needs time for themselves, guilt-free. That's why I created what I call the "three-hour rule." The concept is simple - take three...
A few summers ago, while most kids were heading off to their summer camps, Sara and I decided to host what you might call an adult summer camp at our...
When I was a kid, my mom always made me take my vitamins. Now I have a different kind of vitamin routine - but it's just as important for staying...
In my early days as an entrepreneur, I slept on 19 different couches, bouncing from friend to friend as I pursued my dreams.
Have you ever heard a wounded animal in the middle of the night? That sound - a mix of choking, gasping, and guttural moaning - was exactly what echoed from...
"What more are you going to learn from reading these books on fasting?" Sara said. "Just don't eat! I mean, why are these even long books? It should be page...
Nothing fancy—just fundamental movements like running in place, kicks, punches, push-ups, sit-ups, and that kind of thing.
