The other day, I stumbled across this fitness enthusiast's video showing 12 basic exercises that everyone should be able to do. Nothing fancy—just fundamental movements like running in place, kicks, punches, push-ups, sit-ups, and that kind of thing.
Here's what caught my attention: these exercises target every muscle group, take only six minutes to complete, and can be done at your own pace. There is no complicated equipment, no expensive gym membership, and no excuses.
I decided to give it a shot. I now do ten reps of each exercise daily, and I've even taped the list to the mirror in my gym as a daily reminder.
It's amazing how something so simple can be so effective. In a world of complicated fitness routines and trendy workout programs, sometimes all you need is to get back to basics. If you want to try these exercises, check out the video link below. Because sometimes the best workout plan is the one you'll actually do.
