In the spirit of Father's Day last Sunday, I want to share a story about my dad.   You see, just like Cal Ripken Jr., who holds the record for...

Good day, graduates, and congratulations on reaching this incredible milestone!  I haven’t given a commencement speech like this before, so I’m nervous. Real nervous. I haven’t been this nervous since I...

My friend Turney Duff was a wall street trader back in the early 2000s, and one day he called one of his many sales traders with an order.   He...

Growing up in New York in the '80s I fell in love with hip-hop. The culture. The music. Break dancing. All of it. But for me, one rap group stood...

With the weather getting warmer, I wanted to share a story. It’s a scary story.   One day, a couple of years ago, I was out for a run, lost...

I published my first book in 2015, Living with a SEAL. We took it to 14 publishers, and they all passed, saying things like:   "You have 700 Instagram followers....

I had an idea for a new product.   It all started with 5-Hour Energy. They changed the game by selling shots—taking an energy drink and shrinking it down to...

Let's try an experiment.     How could you make your workout routine different?     Take a moment and really think about it. 

This bike ride across the country has been one of the most incredible experiences of my life. As I pedal through the desert, a few thoughts have been swirling around...

I was recently a guest on a podcast, and the host asked me, "Why do you run? What are you running from? How come you're always running and doing sh*t?"  ...

I was listening to Dr. Hyman's podcast, and he said something that really resonated with me.   He said that if there were a pill that could provide weight loss,...

Perhaps you’ve heard this riddle, or maybe not. Either way, I think it’s worth sharing.    Q: There are three frogs on a log, and one decides to jump off....