You might be familiar with the phrase, “We got outcoached.” It often goes like this: “We had the better team, but they outcoached us!” In my early years, my dad...

In 2003, my friend Matt came to me with an opportunity to get involved with a film project. He was looking for investors, had a great script, and a fantastic...

On Monday, I hosted a free webinar on How to Close Out 2023 and Plan for 2024. I'm going into the new year LIGHT and with a PLAN. So is...

I've been on TV, radio, podcasts and even had the honor of being interviewed by the New York Times. But nothing quite matched the thrill and nervous excitement I felt...

My first book, Living with a Seal, started as a blog. I didn’t know what I was doing, but I knew I wanted to document the experience. It wasn’t until...

Thanksgiving has always been a time for our family to come together, share a meal, and express gratitude for the blessings in our lives. But it's not just on Thanksgiving...

I’ve got a quick parenting hack to share, one that I stumbled upon thanks to a neighbor when I lived in Brookhaven, Georgia. My son Lazer used to play across...

During my senior year in college, I needed just a few more credits to graduate—three, I think. Anyway, my friends suggested I take the public speaking class. They described it...

Just give me 18 minutes a day. That’s all I ask, and I can make you really good at something. I used to believe that to excel at something, you...

Q: What's the hardest thing about biking across America with 10 guys? A: Planning it! This past Spring, I rode across the country on a bike with ten friends. People...

Wouldn’t it be cool if there was a way to make a song play when someone opened your email? If such a technology existed, I’d have programmed today’s Free Swim...

First, a big shoutout and congratulations to Taylor, my incredible creative director, for finishing the Hennepin Hundred this past weekend! That’s right—she ran 100 miles straight. When I think about...