I've been on TV, radio, podcasts and even had the honor of being interviewed by the New York Times. But nothing quite matched the thrill and nervous excitement I felt...

My first book, Living with a Seal, started as a blog. I didn’t know what I was doing, but I knew I wanted to document the experience. It wasn’t until...

Thanksgiving has always been a time for our family to come together, share a meal, and express gratitude for the blessings in our lives. But it's not just on Thanksgiving...

I’ve got a quick parenting hack to share, one that I stumbled upon thanks to a neighbor when I lived in Brookhaven, Georgia. My son Lazer used to play across...

During my senior year in college, I needed just a few more credits to graduate—three, I think. Anyway, my friends suggested I take the public speaking class. They described it...

Just give me 18 minutes a day. That’s all I ask, and I can make you really good at something. I used to believe that to excel at something, you...

Q: What's the hardest thing about biking across America with 10 guys? A: Planning it! This past Spring, I rode across the country on a bike with ten friends. People...

Wouldn’t it be cool if there was a way to make a song play when someone opened your email? If such a technology existed, I’d have programmed today’s Free Swim...

First, a big shoutout and congratulations to Taylor, my incredible creative director, for finishing the Hennepin Hundred this past weekend! That’s right—she ran 100 miles straight. When I think about...

Several years ago, I began training for a 100-mile race named The Last Man Standing. The rules were straightforward enough – every competitor had one hour to finish a 4.2-mile...

Several years ago, spring was in the air, and I knew it was time to sign my son Lazer up for little league baseball. It was going to be his...

My hair's been my thing forever. My hair is like Fonzi’s leather jacket, or for my younger audience, it's like Timothée Chalamet's cheekbones; something instantly recognizable, a signature feature that...