I was recently a guest on a podcast, and the host asked me, "Why do you run? What are you running from? How come you're always running and doing sh*t?"  ...

I was listening to Dr. Hyman's podcast, and he said something that really resonated with me.   He said that if there were a pill that could provide weight loss,...

Perhaps you’ve heard this riddle, or maybe not. Either way, I think it’s worth sharing.    Q: There are three frogs on a log, and one decides to jump off....

I used to think that my limits were set in stone, and that my body could only handle so much.     For example, I started running in 1990, fresh...

As some of you know, time is a topic I like to talk about. The clock is always ticking. But I also believe it’s never too late to start something...

Well, it wasn't lemonade, it was rocks. My kids had set up a stand, selling their painted rocks as artwork, just like a lemonade stand. They had made signs, displayed...