On April 19th, 2012, I posted my very first photo on Instagram. It was a snapshot of me with a Sheets hat on and a Sheet hanging out of my...

In 2023, I worked on a book called Always Go to the Funeral. I haven't decided what to do with it yet—it's waiting in the wings. But today, I want...

My SAT math scores weren't the greatest, okay, but I did get into American University. And a few years after I graduated, there was a big rivalry in the track...

Back when I was working with Jam Master Jay from Run-DMC, we shared office space. At that time, a young 50 Cent was interning for me. He was signed to...

Growing up in the pre-digital era, I learned valuable lessons that shaped my work ethic. One such experience was during my senior year of high school when my family got...

The other day, I took my son Charlie to basketball practice. When we got home, I popped into the kitchen to grab some orange juice. Sara had left some Mexican...

Today, I want to take you back to my breakdancing days in the '80s. That's right, I was part of a crew called TNT Rocks, and we were pretty damn...

I want to talk about something that has changed my life in the most amazing way – cold plunges. I know, I know, jumping into cold water might not sound...

Right before joining Professor Galloway on his podcast, I came across a quote from him that got me thinking. He says, "Don't follow your passion; follow your talent." It's a...

Remember that movie? Classic, right? And the best line in the film: "If you build it, they will come." Great advice. A year ago, I launched the first annual Runningman...

It was back in the early 2000s when the Yankees were on fire. I had four front row seats on the third base line, and by sitting through 30+ games...

When my book Living With A SEAL came out in 2015, my friend Brian Groden asked me to come speak at his office. I was thrilled and even offered to...