Growing up in the pre-digital era, I learned valuable lessons that shaped my work ethic. One such experience was during my senior year of high school when my family got a revolutionary new device:...
The other day, I took my son Charlie to basketball practice. When we got home, I popped into the kitchen to grab some orange juice. Sara had left some Mexican food on the counter, a basketball gam...
Today, I want to take you back to my breakdancing days in the '80s. That's right, I was part of a crew called TNT Rocks, and we were pretty damn good. It was me, Daryl, Myron, and my next-door nei...
I want to talk about something that has changed my life in the most amazing way – cold plunges. I know, I know, jumping into cold water might not sound like the most appealing thing in the world...