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  • Embracing the Journey

    I've been on TV, radio, podcasts and even had the honor of being interviewed by the New York Times.   But nothing quite matched the thrill and nervous excitement I...

  • Show Don't Tell

    My first book, Living with a Seal, started as a blog.   I didn’t know what I was doing, but I knew I wanted to document the experience.   It...

  • Thanksgiving Dinner

      Thanksgiving has always been a time for our family to come together, share a meal, and express gratitude for the blessings in our lives.   But it's not just...

  • Monkey Bars

    I’ve got a quick parenting hack to share, one that I stumbled upon thanks to a neighbor when I lived in Brookhaven, Georgia.   My son Lazer used to play...

  • Coach Charlie

    Wouldn’t it be cool if there was a way to make a song play when someone opened your email?   If such a technology existed, I’d have programmed today’s Free...

  • Taylor's Tale

    First, a big shoutout and congratulations to Taylor, my incredible creative director, for finishing the Hennepin Hundred this past weekend!   That’s right—she ran 100 miles straight. When I think about dedication,...

  • Watch What You Say

    Several years ago, I began training for a 100-mile race named The Last Man Standing. The rules were straightforward enough – every competitor had one hour to finish a 4.2-mile loop,...

  • It's Their Journey

    Several years ago, spring was in the air, and I knew it was time to sign my son Lazer up for little league baseball.   It was going to be...

  • Shaved

    My hair's been my thing forever.   My hair is like Fonzi’s leather jacket, or for my younger audience, it's like Timothée Chalamet's cheekbones; something instantly recognizable, a signature feature...

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